Monthly Archives: February 2014

Nutrition Makeover Part 1

Add this one thing to your diet this week. Start your journey to a more healthier you. Repost from Dr. Weil http://www.drweil.com/drw/u/TIP05082/Nutrition-Makeover-Part-1-Eat-This-Food.html Want to start eating for your health in 2014? Begin by slowly introducing new, unfamiliar-but-healthy foods to your diet. It may take a little effort in the beginning, but you will reap endless […]