Ashwagandha Root c/s

Ashwagandha is one of the most respected herbs in Ayurveda, the traditional wellness system of India. Often referred to as Indian Ginseng or Winter Cherry, this adaptogenic herb has been traditionally used for centuries to support balance, vitality, and overall well-being.

The name Ashwagandha comes from Sanskrit and is often translated as "smell of the horse," referring to both its distinctive aroma and its traditional association with strength and endurance.

Traditionally, Ashwagandha has been used to support:

• Stress management and emotional wellness
• Healthy energy levels and vitality
• Restful sleep and relaxation
• Focus and mental clarity
• Physical stamina and recovery
• Healthy aging and overall wellness

Ashwagandha is best known as an adaptogen, meaning it helps the body adapt to everyday physical, emotional, and mental stress. Modern research continues to explore its potential role in supporting healthy stress response, cognitive function, sleep quality, exercise recovery, and overall wellness.

Our cut and sifted Ashwagandha root may be used to prepare teas, tinctures, extracts, herbal blends, infused honeys, and other traditional herbal preparations.

Preparation Suggestions:

Tea:
Simmer 1 teaspoon of Ashwagandha root in water for 15–20 minutes. Strain before use.

Tincture:
Combine with alcohol and allow to extract for several weeks according to your preferred herbal preparation method.

For a deeper look at the history, traditional uses, benefits, and precautions of Ashwagandha, be sure to read our blog:
"Ashwagandha: The Ancient Healing Herb."

Important Information:

Ashwagandha is generally well tolerated by most healthy adults when used appropriately. Individuals who are pregnant, nursing, have autoimmune conditions, thyroid disorders, or are taking prescription medications should consult a qualified healthcare professional before use.

Not intended to diagnose, treat, cure, or prevent any disease.

Store in a cool, dry location away from direct sunlight.

🌿 Ashwagandha Root (Cut & Sifted)

Botanical Name: Withania somnifera

Rooted in Nature. Crafted With Intention.
House of Flava 🌿